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It’s never too late to prioritise your health. The way our DNA differs from person to person, so does our system. ‘NUTRITIOUS PLATE’ here we analyse and understand your body’s requirement as per that we tailor cut your diet plans, this includes your health concerns > body requirements > likes/ dislikes > availability of foods and so on. Here we guide you to achieve your health goals.
Hii there! I am Dt. Shraddha Sorte your personal health coach. A qualified Clinical Dietitian and Functional Nutritionist, practicing from more than 6 years holding an BSc Degree from SNDT and MSc. Degree from SIU [Symbiosis International University] in NUTRITION & DIETITICS. Looking forward to help & improve your health by nourishing you. I am specialized in planning diets and modifying lifestyle by using traditional & ancient pattern, have reversed health concerns taking into consideration lifestyle & clinical related issues and to rebuild their trust on food. I believe in giving back to the society and community thus, have treated many lives during pandemic by keeping them nourished to boost their immunity and overall health and also work with an NGO, visit Schools', villages to guide them for self-health care bursting their health-related myths. It is nice to virtually meet you and I can’t wait to connect. Thank you for taking time to visit my site and learn more about what I do and how I do it.
Let’s hear from our “Health Buddies”
"I connected to dt. Shraddha and I am delighted with the results I achieved. After 6 months of diet plan I’m down 18 kg, many inches and from a dress size XXL to M. I am happier, healthier, fitter, and more confident in myself, everything is better because I feel better. I’m happy with discipline, energy I’ve now. "
“Shraddha created a diet plan specific to me along with exercise, and to my surprise the plan was full of variety. She has been always so helpful when it came to food, offering lots of advice & suggesting plenty of alternatives to certain foods. She is extremely knowledgeable in her field & really knows her stuff when it comes to nutrition. she is professional, friendly and helpful.”
"I was suffering from UTI since couple of months and was tired popping on medicines. I then connect with Nutritionist but didn’t thought Diet will have anything related to it. Shraddha gave me diet plan and guided me; within 10 days my UTI concern was recovered and I was off medications. I was stun! & learned many amazing health facts."
“My weight loss journey was FAbbbb. As 3 months before I used to regret about my health and overweight. NP helped me getting right plans, consultations and now my whole life have changed and this thing broke my point of view that it’s too difficult to lose weight. I reduced 12 kg weight in 3 months [92 to 80 kg].”
“I am Doctor (Surgeon) and I meet dt. Shraddha in conference. It was very difficult to imagine staying heathy with my eradicated schedule but she helped me proving diet plan along with twice a week home workout. Also, guided me to keep nibbling health snack throughout day. She helped me modify my overall lifestyle. My work has not changed nor my timings but my stressed is in control definitely my health has modified.”
“From 125kg – 78 kg I have seen myself each day. I cry with happy tears and love new me. Nutritious plate helped me to Control my thyroid & blood pressure; I am not diabetic nor I have varicose veins. She never let me starve. I have naturally control my food craving and don’t feel like eating sweets or salty. I do eat junk food and I am maintaining at 78-80 since 3+ years. ”
“Even after eating lots of calorie, I was struggling. I have gained 15kg in span of 6 months and my personality has changes I am super confident as human. After meeting Shraddha and consulting with her I understood only eating heavy meals will not work we have to eat right to nourish self even if eating out or at home. I was not giving any supplement just food was my only therapy.”
“Mom has been showing a tremendous improvement with regards to her health. Though she has been on both, medication and diet your timely assistance n support has surely made a huge impact on her recovery. I would like to thank for helping us in mama diet plan her energy level is good and now she can walk properly, her sugar level is normal BP also good can see lot of changes.”